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Korefire Fitness™ | Brea Lagree Method Studio

Korefire Fitness™

Brea Lagree Method Studio


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MEGAFORMER M3 FEATURED IN

Don't just take our word for it, take a look at what the press has to say.

“The fitness method, which involves cardio, strength training, and core work on a souped-up version of the the Pilates reformer is one of the West Coast’s hottest workouts…”

“The Megaformer M3 is spring loaded to increase difficulty of the exercises, but also to alleviate joint pressure.”

“And by the end of my last set, my legs were shaking–a sign of a good workout in my book.”

“…depending on the body type, participants can lose between 500 and 1,000 calories in 40 minutes.”

“…it’s ideal for the busy person who wants to knock out their cardio and resistance training all at once.”

“The 50-minute class takes place on a Megaformer machine, which is basically a pilates machine on crack.”

“During each workout, you move quickly from one exercise to the next for maximum muscle-sculpting, heart-pounding benefits.”

“These contraptions are tricked out with pulleys and nylon bands for resistance and counter-resistance exercises.”

“The Megaformer workout is designed to develop core strength and muscular endurance, which means you will burn calories and work your muscles to fatigue with high repetitions”

“The quick succession of moves and the transition from one to another is what really raises the heart rate and has won fans among ever-skeptical New Yorkers.”

  • Well+Good NYC
  • Boston Fitness Magazine
  • SHAPE
  • USA Today
  • TIME
  • Marie Claire
  • Women’s Health
  • ELLE
  • DETAILS
  • The New York Times